Caffiene and nicotine that is. In the past 2.5 weeks I've had 1 soda, as opposed to the 2 a day habit I had. In the past week and a half I've had 4 cigarettes, as opposed to the 1/3 pack I'd been smoking for the past month and the pack a day I'd smoked for a decade before that.
All of this another piece of the equation in why I haven't bothered to be in the gym or on the running paths as of late. I've been trying to indulge in as much sleep as I wanted being sick and withdrawing and whatnot.
But again with the excuses, ;)
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