Monday, September 9, 2013

PFTW 9/9 - 9/15


  • Monday
    • Personal Training
  • Tuesday
    • C25K W4D1
      • Brisk five-minute warmup walk, then Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, five minute cool down walk.
  • Wednesday
    • Personal Training
  • Thursday
    •  C25K W4D2
      • Brisk five-minute warmup walk, then Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, five minute cool down walk.
  • Friday
    • Rest Day
  • Saturday
    • C25K W4D3
      • Brisk five-minute warmup walk, then Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, five minute cool down walk.
  • Sunday
    •  C25K W5D1
      • Brisk five-minute warmup walk, then Jog 5 minutes, Walk 3 minutes, Jog 5 minutes, Walk 3 minutes, Jog 5 minutes, 5 minute cool down walk.

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