Monday, October 28, 2013

PFTW 10/28 - 11/3

Monday
Rest and Recovery day

Tuesday
Rest and Recovery day

Wednesday
Personal Training

Thursday
1 hour on a walk 4 run 1 interval

Friday
Personal Training

Saturday
Run 3 miles on a walk 4 run 1 interval

Sunday
Run 1 hour on a walk 4 run 1 interval

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