Monday, October 21, 2013

PFTW 10/21 - 10/27

I'm once again starting over since I never keep going. I'm trying a very basic walk/run ratio, currently walk 4 minutes/run 1 minute. I'm going to do this for a little while until I feel like I've started to improve then I'll move to a 3:2 and so and on and so forth. For now I'm just focusing on rotating 3 mile and 1 hour runs until I start a marathon training program in December. That's right I'm going to take another stab at the Go! St. Louis Marathon. Last year I was a DNS for this race which was kind of sad for me actually since I have run and completed a race in this series every year since I first started this craziness in 2010. Anyway enough of my rambling, here is my plan for the week...

  • Monday
    • Run 3 miles
  • Tuesday
    • Run 1 hour
  • Wednesday
    • Personal Training
  • Thursday
    • Run 1 hour
  • Friday
    • Personal Training
  • Saturday
    • Run 3 miles
  • Sunday
    • St. Louis Rock N Roll Half Marathon
      • Goal A 2:53 - New Half Marathon PR
      • Goal B 2:55 - New Course PR
      • Goal C 3:20 - Not my worst half ever... :)

I'm aware that I have scheduled no rest days in there but I'm fully willing to ditch that Saturday run if I feel like my legs are too tired. Add on to all of that lots and lots of foam rolling and hopefully Sunday won't kill me.

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