PFTW 9/9 - 9/15

• Monday
• Personal Training
  
• Tuesday
• C25K W4D1
• Brisk five-minute warmup walk, then Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, five minute cool down walk.
  
• Wednesday
• Personal Training
  
• Thursday
•  C25K W4D2
• Brisk five-minute warmup walk, then Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, five minute cool down walk.
  
• Friday
• Rest Day
  
• Saturday
• C25K W4D3
• Brisk five-minute warmup walk, then Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, five minute cool down walk.
  
• Sunday
•  C25K W5D1
• Brisk five-minute warmup walk, then Jog 5 minutes, Walk 3 minutes, Jog 5 minutes, Walk 3 minutes, Jog 5 minutes, 5 minute cool down walk.