Monday - Personal Training
Tuesday - C25K W4D2
Wednesday - Personal Training
Thursday - C25K W4D3
Friday - rest/travel day
Saturday - C25K W5D1
Sunday - Quad Cities Half Marathon - given that my training has actually been closer to couch than 5k. I'm planning on taking this very very slow and easy and possibly even just switching to a 5K instead. I'm hoping though that I can work out a run/walk combo that will get me through without getting hurt or getting kicked off the course.
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