Monday - 30 minute bike
Tuesday - rest
Wednesday - 30 minute bike
Thursday - Personal Training
Friday - 3 mile walk/run
Saturday - Personal Training
Sunday - 3 mile walk/run
This week I'm doing things a little different than in the past. I am ditching the couch to 5K. It wasn't working for me. I'm going to just consistently try to build up to finally being able to run 3 straight miles and from there I am going to create a better running plan. My next race is a 5K in 3 weeks so I'm not concerned about any other training. I'd love to beat my personal record in the 5K which is 36:06 but I'll be happy with a finish.
I'll have a couple extra posts up this week in addition to the normal stuff, including a race recap.
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