PFTW 8/26 - 9/1

• Monday - C210K W1D3
• 5 min warmup, alternate 60 sec of running and 90 sec of walking x 8, 5 min cool down
• I'm moving my cardio to Monday instead of Tuesday because I work Monday and Tuesday night and I have a personal training appointment Tuesday morning. I enjoy my sleep entirely to much to work until 630 am do an hour personal training and a half an hour run, then wake up at 4 pm to head back to work.

• Tuesday - Personal Training Appointment

• Wednesday - C210K W2D1
• 5 min warmup, alternate 90 sec of running and 2 min walking x 6, 5 min cool down

• Thursday - Personal Training Appointment & C210K W2D2
• 5 min warmup, alternate 90 sec of running and 2 mins walking x 6, 5 min cool down
• I work the night before so my plan is to train in the morning, go home and sleep and run in the evening but if not I might push the run to Friday.

• Friday - Rest or Makeup Run 

• Saturday - C210K W2D3
• 5 min warmup, alternate 90 sec of running and 2 mins walking x 6, 5 min cool down 

• Sunday - C210K W3D1
• 5 min warmup, jog 90 sec, walk 90 sec, jog 3 mins, walk 3 mins x 2, 5 min cool down