I set my goal at 1.5 pound loss per week, which gives me 1,390 calories per day. I was originally going to do 2 pounds per week but it felt a little to restrictive and honestly with 77.6 pounds to lose I thought that 1.5 pounds a week was plenty fast enough.
I ended up doing ok for my first day, I went over my calorie count by 410 calories but overall I made some better choices for the day. Hopefully doing this together will make it easier, it helps that kiddo loves his vegetables!
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