Live Well Ferguson Twilight 5K 2013

This was a favorite race of mine last year. I enjoyed it so much that I wanted to run it again and that I convince my boyfriend to run it with me as well. 

He had been working really hard on his couch to 5K app and was so excited (and very nervous). He also has a tendency to come out of the start way to fast. I tried to keep up with him but didn't make it far before my lack of training and the heat and humidity got to me. I told him to go ahead and run as far as he wanted and I would catch up with him. 

It didn't take me long to catch up and see he had done a very good job of wearing himself out. I stayed with him and got him to try run/walking and together we finished with a time of 46:22.